Sunday, 28 February 2010

Take a Break

Learn to take a break from your tasks.

The harder and more focused you are in your work, the breaks should be more frequent.

Just like a sprinter who can sprint for a certain time before tiring, your mind tires faster if you are engaged in tasks that requires high concentration.

Taking a timely break will also give you a boost of energy and is a great anti-stress mechanism.

So, go ahead and have a little break when you need it.

No comments: