Thursday, 20 January 2011

10 Simple Things You Can Do Right Now To Feel Good

Here are 10 simple things you can do to feel good.

1. Smile. Look across the room you are sitting and smile at the those who are looking at you. More often than not, people will smile back

2. Look around. Really open your and see and feel grateful for being alive

3. Listen to music and songs that uplifts you

4. Read motivational quotes

5. Read biographies of great men.

6. Strike-up a conversation with a stranger.

7. Instant meditation.  Close your eyes for a minute and  concentrate on your breathing. This helps to clear your mind.

8. Clear clutter from your surroundings

9. Learn something new.

10. Write. Write down all the things that makes you happy.

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