We all would love to have the health benefits listed below. Right?
Improved stamina and energy level
Vast improvement in mental alertness
Fairer skin texture and more even tone color
Reduction of lines and wrinkles
Deeper and relaxing sleep
Better mobility of limbs
Slimmer and healthier physique
Improvement in blood circulation
Vast improvement in immune system against disease
Elimination of constipation
Reduction of discomfort effect of menopause
Reduction of chronic pains, migraine, headaches, neuralgia, back pain, etc.
Improve libido, potency with endurance and vitality.
You would have come across many advertisements about miracle pill or wonder tonics that promises some of the above. Stem cell therapy agents claim all the above is achievable. I have not done any research in this field so I can neither agree nor refute their claims.
But I do know something that can easily help you to achieve all the good things listed above. In fact it can do more than that. It has been shown to prolong your life, strengthens your heart and even increase your intelligence.
It is cheap. It is fun. It is called exercise.