The comedy movie The Great Dictator was released in October 1940 and was written, produced and directed by Charlie Chaplin. The movie which satirizes Adolf Hitler was a commercial success and is best remembered by the speech at the end of the movie. It is one of the greatest speech ever made in movie history.
I'm sorry but I don't want to be an Emperor, that's not my business. I
don't want to rule or conquer anyone. I should like to help everyone if
possible, Jew, gentile, black man, white. We all want to help one another,
human beings are like that.
We all want to live by each other's happiness, not by each other's misery.
We don't want to hate and despise one another. In this world there is room
for everyone and the earth is rich and can provide for everyone.
The way of life can be free and beautiful. But we have lost the way.
Greed has poisoned men's souls, has barricaded the world with hate;
has goose-stepped us into misery and bloodshed.
We have developed speed but we have shut ourselves in:
machinery that gives abundance has left us in want.
Our knowledge has made us cynical,
our cleverness hard and unkind.
We think too much and feel too little:
More than machinery we need humanity;
More than cleverness we need kindness and gentleness.
Without these qualities, life will be violent and all will be lost.
The aeroplane and the radio have brought us closer together. The very nature
of these inventions cries out for the goodness in men, cries out for
universal brotherhood for the unity of us all. Even now my voice is reaching
millions throughout the world, millions of despairing men, women and little
children, victims of a system that makes men torture and imprison innocent
people. To those who can hear me I say "Do not despair".
The misery that is now upon us is but the passing of greed, the bitterness
of men who fear the way of human progress: the hate of men will pass and
dictators die and the power they took from the people, will return to the
people and so long as men die [now] liberty will never perish. . .
Soldiers: don't give yourselves to brutes, men who despise you and enslave
you, who regiment your lives, tell you what to do, what to think and what
to feel, who drill you, diet you, treat you as cattle, as cannon fodder.
Don't give yourselves to these unnatural men, machine men, with machine
minds and machine hearts. You are not machines. You are not cattle. You are
men. You have the love of humanity in your hearts. You don't hate, only the
unloved hate. Only the unloved and the unnatural. Soldiers: don't fight for
slavery, fight for liberty.
In the seventeenth chapter of Saint Luke it is written:
"The kingdom of God is within man"
Not one man, nor a group of men, but in all men; in you, the people.
You the people have the power, the power to create machines, the power to
create happiness. You the people have the power to make life free and
beautiful, to make this life a wonderful adventure. Then in the name of
democracy let's use that power, let us all unite. Let us fight for a new
world, a decent world that will give men a chance to work, that will give
you the future and old age and security. By the promise of these things,
brutes have risen to power, but they lie. They do not fulfil their promise,
they never will. Dictators free themselves but they enslave the people. Now
let us fight to fulfil that promise. Let us fight to free the world, to do
away with national barriers, do away with greed, with hate and intolerance.
Let us fight for a world of reason, a world where science and progress will
lead to all men's happiness.
Soldiers! In the name of democracy, let us all unite!
. . .
Look up! Look up! The clouds are lifting, the sun is breaking through.
We are coming out of the darkness into the light. We are coming into a new
world. A kind new world where men will rise above their hate and brutality.
The soul of man has been given wings, and at last he is beginning to fly.
He is flying into the rainbow, into the light of hope, into the future,
that glorious future that belongs to you, to me and to all of us.
Look up. Look up.
Saturday, 31 December 2011
Sunday, 18 December 2011
Monday, 12 December 2011
By Dr. Mercola
Rudi Moerck, who has advanced training in biological sciences, is an expert on fats and antioxidants.Astaxanthin is recognized as one of the most potent and exciting antioxidants to emerge, and is backed by extensive and compelling evidence.
Extracted from marine algae, astaxanthin is what makes gives flamingos and salmon their pink coloring after eating the algae.
It's a member of the carotenoid family, which includes beta-carotene, lutein, lycopene, and zeaxanthin, just to name a few.
In a normal diet, as long as you're eating enough vegetables, you'll probably get enough of most common carotenoids, such as beta-carotene (vitamin A).
"We don't recommend excessive supplementation of vitamin A," Dr. Moerck says.The same applies for zeaxanthin, which is found in vegetables such as broccoli and leafy greens. Astaxanthin, on the other hand, can be more difficult to get in therapeutic amounts from your diet.
"There is some literature about that. It really should not be overdone; especially synthetic versions.
You're better off getting your beta-carotene from organic carrots for instance."
Why You May Need an Astaxanthin Supplement
Astaxanthin is the most commonly occurring red carotenoid in marine and aquatic animals, especially salmon, giving it its characteristic pink color.
Shrimp, lobster and crab are also sources of astaxanthin. However, you're unlikely to be able to consume enough salmon and shell fish on a daily basis to get a therapeutic dose. You'd have to consume about three-quarters of a pound of wild-caught sockeye salmon, which contains the highest amounts of astaxanthin of all the marine foods, to receive the same amount of astaxanthin you'd get in a 4mg capsule if you were to take a supplement.
That's reason alone to consider taking it as a supplement. Especially when you consider its many beneficial properties, such as:
- Astaxanthin is by far the most powerful carotenoid antioxidant when it comes to free radical scavenging: astaxanthin is 65 times more powerful than vitamin C, 54 times more powerful than beta-carotene, and 14 times more powerful than vitamin E.
- It’s also far more effective than other carotenoids at "singlet oxygen quenching," which is a particular type of oxidation. The damaging effects of sunlight and various organic materials are caused by this less-stable form of oxygen. Astaxanthin is 550 times more powerful than vitamin E and 11 times more powerful than beta-carotene at neutralizing singlet oxygen.
- Astaxanthin crosses the blood-brain barrier AND the blood-retinal barrier (beta carotene and lycopene do not), which brings antioxidant and anti-inflammatory protection to your eyes, brain and central nervous system and reducing your risk for cataracts, macular degeneration, blindness, dementia and Alzheimer's disease.
- It's a potent UVB absorber and reduces DNA damage.
- It's a very powerful natural anti-inflammatory.
- It cannot turn into a pro-oxidant like many other antioxidants can, so it will not cause harm even in larger amounts.
- It protects the entire cell—both the water-and the fat-soluble parts.
Different Types of Carotenoids
The last point is very interesting, and something that sets astaxanthin apart from other antioxidants. There are essentially three different types of carotenoids: water-soluble, fat-soluble, and an in-between group that can interface between water and fat, such as vitamin E and astaxanthin.
While water-soluble antioxidants need to be taken every day as they're easily expelled, fat-soluble ones, such as astaxanthin, lutein, or zeaxanthin, do not need to be taken daily. Ideally, you do want to take them daily at a modest dose, but it's not required as they will to some extent accumulate in your fat tissues, which have a slower rate of turnover.
Astaxanthin and Vitamin E are Similar. Do You Need Both?
Astaxanthin is often compared to vitamin E—although astaxanthin is hundreds of times more potent. (Dr. Moerck provides a lot more detail about vitamin E in the interview, so for more information, please listen to the interview in its entirety, or read through the transcript.)
Interestingly enough, while similar, astaxanthin and vitamin E are totally unrelated in structure, and astaxanthin therefore has more tricks up its sleeve than vitamin E. But because of their general similarity, a frequent question raised is, do you still need to take vitamin E if you're taking astaxanthin?
According to Dr. Moerck, the answer is yes, but with a few caveats:
"[T]he most important vitamin E derivative is alpha-tocopherol," Dr. Moerck explains. "Natural [vitamin E], not the dl- [version] but alpha-tocopherol. It's more important than the other tocopherols… [But] vitamin E in large amounts is not a good idea. The reason for that is that vitamin E, when it gets oxidized, or when there is a photochemical production of a free radical, it has [what is called]… a benzenoid ring…So, when you take astaxanthin with vitamin E (alpha-tocopherol), it will allow any free radicals formed when vitamin E reacts with singlet oxygen to go to the ground state, whereas vitamin E alone will not do that.
That forms a very stable free radical. It can sit around and… wait until it sees something that it can react with. That could be your tissue, or it could be another vitamin E free radical.
So large amounts of vitamin E… as a supplement, actually becomes pro-oxidative—it becomes a pro-oxidant.
That is not good because you'll form these stable free radicals… Vitamin E ultra-supplementation… is in my opinion not healthy… [M]ega-dosing would be anything more than 2,000 units. Having said that, if you mix something with vitamin E that allows that free radical to quench, to get down to what we chemists call the ground state, then you have a vitamin E that's very functional and does not become a pro-oxidant and that one ingredient is astaxanthin.
If you mix astaxanthin with vitamin E, it prevents the vitamin E from being a stable free radical [because] the astaxanthin quenches it to the ground state. So that's very important. Any formula that has vitamin E in it, I think you should have a few parts per million of astaxanthin, or more. It could be up to 4 mg."
The Many Health Benefits of Astaxanthin
Researchers have discovered a number of areas where astaxanthin appears to be particularly helpful. I've previously discussed these health benefits in great depth, so for more information about its use for the following health problems, please see the hyperlinks provided:
- Eye health, including protection against cataracts, glaucoma, and age-related macular degeneration, the most common cause of blindness
- Inflammatory conditions, such as rheumatoid arthritis, heart disease, multiple sclerosis, diabetes, Alzheimer’s disease, and more
- Sunburn and wrinkle prevention
- Improved athletic performance
- Better brain health
Beware of Synthetic Astaxanthin
Like animal-based omega-3 fat, astaxanthin is an exception to my general rule to get your nutrients from food. Since it would be quite difficult to get therapeutic amounts of astaxanthin in your diet, it's a supplement worthy of consideration—especially to address any of the health problems listed above.
That said, dietary sources of astaxanthin include salmon, shrimp, lobster and crab. However, it's important to make sure it's wild-caught if you want to reap any of its benefits. Avoiding farm raised fish is good advise overall, but especially when it comes to salmon, as it typically will not contain natural astaxanthin. If your salmon label does not read "wild" or "naturally colored," you're probably going to be eating a coloring agent somewhat closer to motor oil than antioxidant...
Natural astaxanthin is more than 20 times stronger as an antioxidant than synthetic astaxanthin, and wild salmon are 400 percent higher in astaxanthin than its farmed counterpart. Furthermore, wild salmon have much higher levels of beneficial omega-3 fats than the farmed version.
Here's another interesting tidbit:
"If you look at the structure of astaxanthin, it's a very long molecule; the center of which is extremely fat soluble. That's why it goes into the membranes of your body and then the fatty tissue," Dr. Moerck says.Krill oil, due to its astaxanthin content, will remain undamaged by a steady flow of oxygen for an impressive 190 hours, according to tests conducted by Dr. Moerck. That's truly incredible when you consider just how fragile omega-3 fats are (both animal- and plant-based omega-3 fats).
"When you look at a salmon you see that redness in a salmon. That color is really in the membranes and in the fat portion of the salmon associated with omega-3 DHA. They're right next to each other. That actually keeps the DHA from oxidizing. DHA is an unsaturated fatty acid. If you just leave it exposed to oxygen, it goes rancid.
… And in krill, one of the reasons why krill is so incredibly stable is it has astaxanthin in it. That keeps it from oxidizing."
Compare that to fish oil—an otherwise comparable animal-based omega-3 source—which goes rancid after just one hour. That makes krill oil nearly 200 times more resistant to oxidative damage compared to fish oil. A mere 0.2 mg of astaxanthin per gram of krill oil will protect it from rancidity.
"Krill oil; I have never seen anything like it," Dr. Moerck says. "As long as that krill oil has astaxanthin, as long as it's still red, it has antioxidant performance that even surpasses things like olive oil. That to me is totally astounding… [T]he only other oil that I know that's extremely stable and is a monounsaturated oil is amaranth oil."
Potential Side Effects
According to Dr. Moerck, the only documented side effect of astaxanthin is the development of slightly pinkish skin—which typically will not be considered a detrimental, as people typically identify people with a pinkish skin color to be "healthy."
So it's really a cosmetic benefit. Like melanin in your skin, this is also what will offer you protection against the sun, as astaxanthin works as an internal sunscreen.
More recently, a few bloggers have claimed that astaxanthin caused breast enlargement.
According to Dr. Moerck:
"There has been blogs about breast enlargement associated with astaxanthin. Folks, this is simply impossible… It's that cut and dry. Let me explain why that is.
First of all, the molecules themselves, the carotenoids, have no steroidal function. They also do not inhibit steroid formation, and of course we know that testosterone and estrogen are very important for sexuality and for hair growth and breast size, etc. However, carotenoids do not affect that at all. There is NO steroidal activity. It does not enter in any mechanism pathway for the synthesis of steroids."
Sunday, 11 December 2011
Often I ask myself this question: Why some people are more successful than others? The answer has always been the same.
Successful people do things that others just don't want to do.
They do more than what is asked of them. They are willing to endure more. They keep going, keep getting up after each knock.
No matter what it is, be it academics, sports or business; the one that stands out is usually if not always, the one that has done more than others.
To do more, you will have to fight fatigue. You will have to ignore the whisper in your head telling you that you have done enough, and a million other things.
To do more you must be willing to give up that Wednesday night pool, Saturday afternoon football ( or soccer as you called in the US) and other activities that gives you pleasure but keeps you trapped in mediocrity.
To do more, is to wage a war on yourself and to never cease battle until you have tasted victory.
One of the greatest sportsmen ever, Edwin Moses, who went unbeaten from 1977 to 1987 in the 400 metre hurdles, a remarkable feat that will certainly will be repeated again, had this to say when asked how he kept winning: " I always had to keep improving my skills in order to remain competitive and keep winning"
Note the word "always" in the quote. Even when he was way ahead of his rivals, Edwin Moses never stopped improving himself.
Being successful demands a certain type of character from you and that is courage. The courage to do more than others. The courage to say no to all that gives you instant gratification. The courage to take it on the chin and keep going on.
If you are serious about being successful, you must be willing to do more than others.