Tuesday, 17 February 2015

The Benefits of Pomegranate

Pomegranate is a fruit you will find in paradise. It is one the earliest cultivated foods and studies have shown  that the pomegranate is one of the most powerful, nutrient dense foods for overall good health is known have many benefits.

Punicalagin is a  compound found only in pomegranates and is shown to benefit the heart and blood vessels. Punicalagin is responsible for pomegranate's antioxidant and health benefits.

Pomegranate is one of the few foods has natural aromatase inhibitors — meaning that they inhibit the production of estrogen, which can reduce breast cancer risk.11

Here are some of the benefits of pomegranate

1.    Prevents heart disease

2.    Lowers Cholesterol

3.    Lowers Blood Pressure

4.     Promotes reversal of atherosclerotic plaque in human studies

5.    May have benefits to relieve or protect against depression and osteoporosis

6.    Helps Digestion

7.    Improves Immunity

8.    Improves the Libido

9.    Anti-Ageing

10. Lowers Stress Level

11. Lowers Risk Of Alzheimer

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