Sunday, 17 January 2016

Coping With Stress

Stress kills. You have heard than many times throughout your life but you like to think it kills other people and not you.

Maybe it doesn't, however here are a few strategies  that you can use to reduce stress now.

1. Write down your feelings.  Take a few minutes put on paper what you are feeling. What is making you you feel like that. Let it all out. Don't hold back.

2. Listen to light soothing music

3. Drink something warm. No alcohol

4. Focus on the present

5. Visualize places that you have enjoyed visiting

6. Try smiling

The above are some tips for immediate stress relive, below are some daily routine you can do to avoid stress or at least keep it in check.

1. Meditate

2. Pick up a hobby

3. Exercise at least 20 minutes a day

4. Write down what you are grateful for.

5. Smile

You have only one life. Live it to the fullest.

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